To Munch or Not to Munch: Healthy Snacks to Boost Your Energy!

To Munch or Not to Munch: Healthy Snacks to Boost Your Energy!

By: Grace Abraham Snacking. Whether it's periodically throughout the day or at 2 am, we all do it. But are you looking for snacks that don't cause oversnacking or create health problems you don’t need? Perfect! Because this story is for you!  Healthy eating is so much more than just choosing the healthiest foods. It [...]

Take a Sugar Blast to the Past: Downtown Tulsa’s Candy Castle

Take a Sugar Blast to the Past: Downtown Tulsa’s Candy Castle

By: Avery Hudkins Ever want to go back in time and visit an old-fashioned candy and soda shop? Well now you can! Head on down to Candy Castle. Sundaes, banana splits, Italian cream sodas, shakes, and other delicious sweet treats to offer. Candy Castle now also serves hot dogs, frito chili pies, chili dogs, and [...]

Doing the Impossible: Impossible and Veggie Burgers of Tulsa

Doing the Impossible: Impossible and Veggie Burgers of Tulsa

By: Ben Brown Burgers. The crown jewel of western culture. Made from cows, loved by man, and unavailable to vegetarians… until now. More and more restaurants have begun introducing their own veggie burgers and impossible burgers leaving many vegetarians wondering “Are they good? Who’s is best?” The Torch is here to answer all these questions.  [...]

Shop Small: Black Owned Businesses in Tulsa

Shop Small: Black Owned Businesses in Tulsa

By: Matty Mooney Black owned businesses and entrepreneurship has been around forever, since the beginning of the GreenWood District in the early 1900’s. Supporting our local small businesses should be celebrated and there are many great black owned small businesses around Tulsa to check out. So, use this spotlight to shop small, safely, and socially [...]

The Take on 2021

The Take on 2021

By Sophia Stunkard 2020: the year of a global pandemic, a historic presidential election, the fight for social change, and the year where everyone lost the concept of time. With everything that occured during 2020, we look into 2021 with many questions, in need of answers. In this article, I will dive into what this [...]