The ingredients in our food affect all elements of our life, our brains, our energy, and can even influence your outward appearance in positive or negative ways. Some ingredients can help bring out nutrients that can cause clearer skin, mental clarity or higher energy, but others can cause acne, mental fog, and lower your natural energy. Sadly, in our country it is far more common to have the latter, many forms of chemicals are found in the meals and snacks we consume daily. I am passionate about the food I eat and have had an interest in what is on my plate for years. This has led me to research and keep up with studies and projects done to improve the ingredients/additives in American food.

French fries: the iconic American side-dish, hamburger sidekick, and milkshake’s savory counterpart. There are a number of fast food places around our school that distribute well known fries, which are still commonly debated on which is better. We took it upon ourselves to spend an afternoon after practice to go around Jenks and rate these fries on a very scientific scale that we invented.

Education looks different to everyone; even school itself looks different to everyone. Your experiences are based on what you choose to do, who do it with, and where. While the first day of school to many may look like walking into a stuffy beige building with hallways compressing hundreds or even thousands of students every passing period, or cramming into an obnoxiously loud cafeteria, to others it may look like waking up, getting ready, helping your parents with chores, and sitting at the kitchen table with your mom and siblings while the smell of breakfast and freshly printed papers wafts through the air.

Whether you're a Christmas fanatic like I am, or if you are just trying to make it through various get-togethers, holiday movies are seen as a staple in many events from hosting a full house, to alone cuddled up next to a cozy fire, with flannel blankets and hot cocoa. While Elf, The Grinch (animated or otherwise), and National Lampoon's Christmas Vacation are all great options here are some other movies to watch in different situations.

Jenks’ athletic programs have a rather successful history, and one of the contributors to that is our leaders. Keep reading for a breakdown of Four Styles of Leadership from Our Captains.